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What are the Benefits of Hypnosis? While it is very true that hypnosis is a proven stress management technique, this centuries old practice can do more than just get rid of that stress in the body. The term, “hypnosis” originates from the Greek god of sleep named Hypnos, and it is a very old practice of guided relaxation combined with focused attention to obtain a high state of awareness, which most experts refer to as trance. In hypnosis, the goal is to put a person in a state where he/she becomes a bit more submissive, which means he/she becomes open to discussion and will normally respond better to suggestions. All throughout history, the practice of hypnosis is thought to be very effective in treating or at least alleviating certain health-related issues like insomnia, pain, and smoking. In theory, hypnosis is claimed to work by turning off a certain faculty in the brain, which in return allows the subconscious mind to listen. If you live in the U.S., it’s literally good news for you since there is no regulation or restrictions as to the practice of hypnotherapy. So, as we mentioned earlier, managing stress isn’t the only thing that hypnosis does, and here are some of its benefits:
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1 – You can finally quit smoking with the help of hypnosis.
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If you still can’t quit smoking in spite of so many over-the-counter drugs and nicotine-replacement medications you’ve tried, it means you need to find another way. This other solution might very well be hypnosis, because unlike medications, it does not replace the nicotine your body is addicted to; instead, it helps you get rid of the habit through your mind. 2 – Completely avoid overeating. It can’t denied that you avoid getting overweight, you have to be very particular about the food you’re eating. It means you have to limit your intake of excess fat and carbs and sugar. However, the problem is you might overindulge in healthier food, which in turn could lead to overeating. But with hypnosis, overeating is prevented by getting rid of the common unconscious and emotional factors. 3 – It helps you sleep better. Also, know that hypnosis is a good and proven treatment for sleep-related problems and for those who are deprived of it. You probably already are aware that if you lose sleep, you can’t be as effective as you normally would want to be, like when you make impaired decisions or lose memory. Additionally, lack of sleep may correspond to developing heart disease, depression, and obesity. And because sleep is a behavior governed by the subconscious mind, it means you can learn how to tap your own subconscious mind to dictate the body to sleep better, and this only is possible through hypnosis.