4 Determining Factors Of Fitness
There are a lot of people who are wondering how they can be fit. For you to be fit, it is vitally important to have physical capabilities in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which you will learn in the next lines.
Number 1. Aerobic capacity – otherwise known as cardiorespiraory fitness which refers to the function and health of the heart, circulatory system and lungs. To put it simply, aerobic workout routines is about the capacity of your cardiorespiratory system in delivering adequate supply of oxygen to the muscles that are being worked out.
Your ability of doing intensive and longer lasting workouts increases as well from walking, swimming, cycling and running as you increase your aerobic capacity. Because of this, many health experts and fitness professional who are arguing that aerobic capacity is the most vital component of health and fitness mainly because of the health benefits it has to offer.
Number 2. Muscular endurance and strength – muscular endurance is basically the number of reps a muscle group or muscle can complete without getting tired while muscular strength is about the maximum force of a muscle group or muscle that can be generated in a single contraction during your workout. Both are crucial components of overall fitness because by being able to increase your muscular strength as you perform different types of resistance training will lead to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. With these being said, see to it that you have met it all in your workout plans.
Number 3. Flexibility – this is simply the range of motion within your joint. Having an increased flexibility is so beneficial as it provides plenty of benefits including increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.
Number 4. Body composition – this is more on the relative percentage of body weight which compose of body fat and also, fat free mass or everything aside from organs, bones, water, blood and muscles. Generally speaking, being able to have lower body fat percentage is better for you as diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.
You ought to know that a big element of fitness is focused more on having a healthy body fat percentage since increased fat leads to increased risk of disease and decreased athletic performance. For fit women, 14 to 17 percent is their average body fat percentage while for men, it is up to 18 to 24 percent.
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